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  My Experience With Meditation:
Relax & feel everything is going to be alright

Hello. My name is Destina Moga. I am the creator of the Makeovers Program. My spiritual journey took a drastic turn one summer day in 1994.

  • I had a wonderful woman walk into my resale shop in Fayetteville, Arkansas. I was really friendly with my customers so we talked for a long time.
  • I came to find out that she is an Avatar Master trained to deliver the Avatar program to new students. I was interested in what Lia had to say about the Avatar program.
  • It is a course in changing your beliefs system so that you can react differently to what life throws at you.
  • The “if you keep doing what you are doing, you're going to keep getting what you‘re getting” policy comes to mind.
  • The Avatar course takes nine days. I did meditation exercises eight hours a day. It cost $2,000.
  • I was always a curious child and a ‘question authority' kind of teenager. So when fate brought Avatar into my life, I knew this may change me at my core. It did.
  • Learning to meditate to manage my thoughts so that I would react differently to my life changed my entire personality.
  • Avatar showed me a new way of being in every aspect of my life. I began to build trust between me and my choices. I loved who I was becoming.

    I spent the next seven years working on my emotions and well being like never before. I now had tools that could guide me in any situation life threw at me. I was finally aligned with my fate instead of a person living life in automatic from my past beliefs and my upbringing. I decide.
  • In 2001, while I was pregnant with my son, Marcus, I went to Florida to take the Avatar Master's course to be able to deliver Avatar to other students. I also went to California and did my internship with real students. It was an experience I will always cherish. All those people working together towards a common goal-to teach people how to manage their lives aware and learn to be self empowered.
  • Over the last seven years, I've fine tuned my meditation process to include some major breakthroughs.
  • Life is a great teacher when your spirit is awake, aware, thriving and really wanting to be here.
  • Whenever something happens in my life, I now look for the higher meaning. What lesson am I supposed to have learned from the incident at hand?
  • Whenever I master one of my life lessons, new spiritual doors open towards even greater understanding and what I'm supposed to teach the future generation–my children and what I'm supposed to leave in the past.
  • A balanced life means many things- a nurtured spirit, a healthy body, good relationships with family, and a circle of friends that accept all of our decisions.
  • In the Makeovers-Life Meditations and Life Lessons section, we try to ignite a connection to the social butterfly that is inside each and every one of us.
  • As social beings, we all wish to have people around us that are there for us. Friends that nurture our spirit and, in turn, we nurture theirs. Creating a space to bring new friends into our world is key.
  • I have lifelong friends that have been my true soul mates over the years. They brought a rainbow of emotions to the milestones in my life. I have also felt the importance of adding new friendships to my circle.
  • When Lee, my children's father, and I broke up in 2004, I had to reinvent my single personality.
  • It became quite a quest to find a suitable partner as a single mom. I discovered many avenues for meeting new suitors-going out to benefits and parties for charities, little wine bars in my neighborhood, jazz and local band clubs, getting set up by friends, and my favorite, online dating.
  • When you have the rest of your life in balance, it is easier to spot a good match and bypass the ones that have trouble written all over them. I found a special relationship on He is just right for me. We've been dating for two years now. We have our ebbs and flows just like everyone else. We both know how lucky we are to have found each other.
  • When a category in your life is missing or off balance like being in a good relationship, having the right tools to know how to get one and be happy once you decide that it's the right partnership for you is a skill.
  • Makeovers-Life has a section on relationships-how to get one just right for you and the tools you need to keep it balanced-communication, honesty, compromise, romance, and passion.
  • My life is a gift everyday. I wake up and count my blessings from the biggest to the smallest.
  • Things happen to me just like they happen to everyone else. I have taught myself to react with patience and to find my lesson in every reaction.
  • My gut instinct now veers to keep the peace rather than win a fight. I like who I've become and the goodness that I've created in my life.
  • I wish to share the lessons that I've learned to help bring balance into other people's lives. This is my way of paying forward so many blessings.

    You be the change you want to see in our world. Create a space in your mind, spirit, and life that makes you feel self empowered . The Makeovers Meditation Program wishes you peace and joy.

What is Meditation?

Create pockets of peace
in your mind by meditating

Meditation …to go inward. Inward where? In your spirit. The place everyone feels inside of them as spirit. It's a universal concept. Meditation is the first trip towards your spirit. Spirituality is awareness that we are human. We live on a planet in our solar system and the universe is endless. Science and theory have been around for thousands of years. Believers and nonbelievers alike.

  • As a civilized society, we have many choices. Religion, New Age programs and workshops, psychotherapy, good/bad advice from friends and family, history, philosophy, medicine, science, reading, mass media, music, life lessons, life spankings, and a zillion more choices.
  • Who is right? What is normal? What makes us content and happy to take the journey from sunrise to sunset? Makeovers-Life Meditation is designed to bring you to your core.
  • Observe the details in your world
    ONLY FROM YOUR CENTER CAN YOU MAKE A CONNECTION TO YOUR HIGHER SPIRIT. Only from your center can you create anything you want. It's real. See how you can create a new life.
  • How to meditate and the exercises to reach your center are simple and they've been around for as long as people understood a little about the world. Go there and it will feel like you are at home with yourself…some for the first time.

All world religions acknowledge the concept of the human spirit.

  • The spirit has a maker and it is endless. This is our only base at Makeovers-Life Meditation. To repeat: We all have one spirit. This spirit has a maker and it is endless.
  • We have a body that houses this spirit. This body serves as our home during our stay here on Earth.
  • The body breathes, eats, sleeps, learns and understands. The body feels with five senses and a whole rainbow of emotions.
  • Together the body and spirit make wonderful tools to participate in this thing called life. We call it LIA-Life In Action.
  • Makeovers wants to be the organizing tool in your life…aspects of your personality…your history…relationships…habits…and choices.

In other parts of the world, people today and throughout history have made the study and acknowledgement of the spirit into a science. Only in the last two hundred years since modern technology has defied the idea that there may be a higher power driving the Universe have we denied the science of the soul . Denying the science of the spirit because we've discovered logical science is borrowing from your right hand to pay your left hand…rather pointless.

To rediscover the lost art of the science of the spirit is connecting the bridge between reality and imagination. Giving back the science of the spirit its due regard is a great way for us to rediscover the great lessons the Universe has to offer and reopen the door to the treasures of our minds. Only as true believers can we open our hearts and learn our lessons as the human race…one race…one planet…one state of mind.

What is Meditation in the Makeovers Life program? Meditation is a tool designed to show you how to create pockets of peace throughout the day by meditating.

  • When we set aside time to meditate, we give our brains new coping tools on how to act and react to life's actions.
  • Meditation is designed to create pockets of time in your daily life where you get to restructure your mind and add new tools on how to handle daily events.
  • Things come at you at 100 miles per hour. The most important thing to remember is the power lies in how you react to them.
  • Meditation helps that process along and it takes you to the super highway towards your spirit.
  • Our minds race all day long. The key to meditation is to learn how to slow your thoughts way down. In that process, you begin learning to build a new relationship between you and your brain. Learning to slow your thoughts way down is an amazing ability of self-empowerment.
  • With practice, meditation becomes a wonderful new companion that helps you out with your daily events.
  • Meditation gives out a feeling of peace, surrender, and connects you to all the positive forces in the Universe.
  • Once you connect to that higher force, you begin to see your life heading in a new direction.
  • Makeovers Life-Meditation has exercises on how to:
  • Find your ocean of infinite patience
    Tap into your ocean of infinite patience-yes, there is one in each and every one of us.
  • How to unplug judgment and plug in observation.
  • How to learn to respect the people in your life and mend relationships that are out of balance.
  • Be thankful for the big and small gifts in your life.
  • Act more appropriately in a business situation.
  • Become aware of the thoughts that drive your bad habits.
  • Allow yourself to be surprised by life's milestones.
  • Align yourself with fate's wishes in knowing that we don't always get what we want, but we certainly get what we need.
  • Learn to see the lessons in everyday actions and reactions.
  • Learn to do one thing at a time.
  • These are just a few of the ideas on the Makeovers Life meditation exercises.

So join us at our Makeovers Meditation Section of our program and anchor your spirit to the positive force in the Universe.

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