Kitchen Organization | Healthy Living | Fitness | Meditation | Personal Appearance

Food:

300 recipes
List of cooking tools you need to run your kitchen like a well oiled machine.
Grocery list
Diet plan for the times we need to bring our eating habits back into balance.
An introduction on the American grocery store.
An introduction on health and food – what is good for you. versus what is not.
Freezer organization
Refrigerator organization
How to pick produce at the grocery store.
Pantry organization.
Cooking tips
Preparing groceries for cooking tips
An introduction on the importance of water in a healthy lifestyle.

Meditation:

49 meditation exercises and life lessons. The basic exercises are designed to teach a person how to meditate in order to create pockets of peace in your mind by slowing your thoughts way down and learn to choose your patterns of thinking.

Life comes at us fast on a daily basis. The power is in how we react to our daily events is the format for these exercises.

How we deal with the people in our lives determines how our relationships function. The life lessons are here to serve as a torch that lights the way towards unconditional love and understanding.

Appearance:

Knowing how to put our outward appearance together on a daily basis is a skill. When we learn to master these skills, we feel better about ourselves. In the Makeovers Appearance section, you receive detailed information on how to:

Organize your closet
Organize your make-up
Organize your beauty and skin routine
How to do a professional manicure and pedicure
How to self tan
Beauty tools inventory
The everyday face
The polished day and night face
Face and cleansing and moisturizing
Hair maintenance
Services chart
History of fashion
Fashion designers
Closet organization
General guidelines
Men’s wardrobe basics

Fitness:

Yoga - poses and directions on proper breathing
Repetitions- arms, legs, and abdominals
Walking and running routine directions
Sports center inventory - list of supplies needed for an active lifestyle
Workout chart
Dancing introduction
Sports introduction