Makeovers is a program divided into four sections.
- Food- Kitchen organization , recipes , diet plan
- Fitness- Yoga , walking/running routine, repetitions-arms, legs, and abs
- Meditation- how to meditate, meditation course
- Appearance- closet organization , beauty routine, style tips
Each section is designed to be the spark in changing someone's entire life…. one step at a time.
The Makeovers program provides a comfortable space where a person can restructure their habits.
First , step by step instructions on kitchen organization - refrigerator, freezer, pantry and cooking tools. Learn how to cook 200 recipes that are all about healthy eating . Also, a simple and delicious diet plan when you wish to bring your eating habits back into balance and lose weight.
Second , a fitness program that includes running/ walking routine, yoga , repetitions, dance, and sports.
Third , learn to manage your reactions to daily life by creating pockets of peace in your brain by learning how to meditate .
Last , put your outward appearance together with wardrobe basics , learning how to do your nails, simple closet organization just to name a few and watch your attitude change.
Makeovers will help make all your wishes come true beyond your wildest dreams. The Makeovers program is well planned, kind, non-judgmental, and patient.
Don't wait another minute. Join us at Makeovers and create the life you've always dreamed about.