- 300 recipes
- List of cooking tools you need to run your kitchen like a well oiled machine.
- Grocery list
- Diet plan for the times we need to bring our eating habits back into balance.
- An introduction on the American grocery store.
- An introduction on health and food Ė what is good for you. versus what is not.
- Freezer organization
- Refrigerator organization
- How to pick produce at the grocery store.
- Pantry organization.
- Cooking tips
- Preparing groceries for cooking tips
- An introduction on the importance of water in a healthy lifestyle.
49 meditation exercises and life lessons. The basic exercises are designed
to teach a person how to meditate in order to create pockets of peace in your mind by
slowing your thoughts way down and learn to choose your patterns of thinking.
Life comes at us fast on a daily basis. The power is in how we react to our daily
events is the format for these exercises.
How we deal with the people in our lives determines how our relationships function. The
life lessons are here to serve as a torch that lights the way towards unconditional
love and understanding.
Knowing how to put our outward appearance together on a daily basis is a skill. When
we learn to master these skills, we feel better about ourselves. In the Makeovers
Appearance section, you receive detailed information on how to:
- Organize your closet
- Organize your make-up
- Organize your beauty and skin routine
- How to do a professional manicure and pedicure
- How to self tan
- Beauty tools inventory
- The everyday face
- The polished day and night face
- Face and cleansing and moisturizing
- Hair maintenance
- Services chart
- History of fashion
- Fashion designers
- Closet organization
- General guidelines
- Menís wardrobe basics
- Yoga - poses and directions on proper breathing
- Repetitions- arms, legs, and abdominals
- Walking and running routine directions
- Sports center inventory - list of supplies needed for an active lifestyle
- Workout chart
- Dancing introduction
- Sports introduction