Makeovers Home Preschool Curriculum
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The Makeovers Life program is available to download for only $19.95. You will receive four downloadable folders - FOOD/ FITNESS/ MEDITATION/APPEARANCE. The program contains everything you need to learn to restructure your own life in action and use the Makeovers Life program to anchor your daily choices to the positive force in the Universe.

You may use any major credit card to make your purchase. We use PayPal for payment processing, but a PayPal account is not required.

After you have made your purchase, PayPal will return you to a webpage which will show your login information including the required User Name and Password. Please record your user name and password. The user name and password will be valid for 30 days.




Program Contents

Food:
  • 300 recipes
  • List of cooking tools you need to run your kitchen like a well oiled machine.
  • Grocery list
  • Diet plan for the times we need to bring our eating habits back into balance.
  • An introduction on the American grocery store.
  • An introduction on health and food Ė what is good for you. versus what is not.
  • Freezer organization
  • Refrigerator organization
  • How to pick produce at the grocery store.
  • Pantry organization.
  • Cooking tips
  • Preparing groceries for cooking tips
  • An introduction on the importance of water in a healthy lifestyle.
Meditation:
49 meditation exercises and life lessons. The basic exercises are designed to teach a person how to meditate in order to create pockets of peace in your mind by slowing your thoughts way down and learn to choose your patterns of thinking.

Life comes at us fast on a daily basis. The power is in how we react to our daily events is the format for these exercises.

How we deal with the people in our lives determines how our relationships function. The life lessons are here to serve as a torch that lights the way towards unconditional love and understanding.
Appearance:

Knowing how to put our outward appearance together on a daily basis is a skill. When we learn to master these skills, we feel better about ourselves. In the Makeovers Appearance section, you receive detailed information on how to:
  • Organize your closet
  • Organize your make-up
  • Organize your beauty and skin routine
  • How to do a professional manicure and pedicure
  • How to self tan
  • Beauty tools inventory
  • The everyday face
  • The polished day and night face
  • Face and cleansing and moisturizing
  • Hair maintenance
  • Services chart
  • History of fashion
  • Fashion designers
  • Closet organization
  • General guidelines
  • Menís wardrobe basics
Fitness:
  • Yoga - poses and directions on proper breathing
  • Repetitions- arms, legs, and abdominals
  • Walking and running routine directions
  • Sports center inventory - list of supplies needed for an active lifestyle
  • Workout chart
  • Dancing introduction
  • Sports introduction